Manfaat olah raga adalah Exercise or engaging in physical exercise on a daily basis is one of the most important things you can do to keep your health in check. Exercise and physical activity provide several health advantages to individuals of all ages and abilities.
In addition to increasing the capacity of the brain, exercise has been shown to help people maintain a healthy weight, prevent disease by strengthening bones and muscles, as well as boost the ability and endurance of the body in everyday tasks.Brisk walking or moderate-intensity aerobics are two of the most straightforward forms of exercise that are safe for the majority of individuals.
Exercise has a number of health benefits for the body.
1. The advantages of physical activity for the brain
One of the cognitive advantages of exercise for the brain is the improvement of cognitive capacities, which is especially true for youngsters between the ages of 6 and 13 years. Adults, on the other hand, can experience a reduction in anxiety.
It can also lower your chances of developing sadness and anxiety, as well as improve your sleep. Additionally, regular exercise can aid in the preservation of mental sharpness as you get older.
2. Maintain a healthy weightYou may be looking to acquire or maintain a healthy body weight.Kesehatan Diet and exercise both play a vital part in maintaining a healthy body weight, decreasing extra weight, and sustaining weight reduction that has been successfully achieved.Weight gain occurs when you consume more calories than you expend, and it is not related to the quantity of calories you burn.
As a result, it is critical to maintain a healthy calorie balance. When it comes to managing weight, everyone’s workout requirements and time commitments are different. It is possible that you may need to be more physically active than other individuals in order to achieve or maintain your target weight.
Maintaining your weight, on the other hand, requires at least 150 minutes of moderate-intensity aerobic activity every week. For example, 30 minutes a day, five days a week would be sufficient.
3. Lowering the likelihood of contracting certain diseases
Heart disease and stroke are the major causes of mortality in both the United States and Indonesia, with heart disease accounting for about half of all deaths in both countries.
Exercise at least 150 minutes per week at a moderate level can reduce your chance of having this condition if you follow the instructions. Exercise can also help to decrease blood pressure and cholesterol levels if done on a regular basis.
Additionally, regular physical activity can lower the chance of developing type 2 diabetes and the metabolic syndrome. Metabolic syndrome is characterized by a combination of factors such as excessive abdominal fat, high blood pressure, low HDL cholesterol, high triglycerides, and high blood sugar. tall.
Not only that, but regular physical activity can lower the chance of developing cancer. Hidup Sehat
